True Colors
So much of this journey is not about food or weight or the scale. It is about being ok with who we are. And not only that but learning to like ourselves and to feel good in our own skin. Figuring out...
View ArticleOn Track
Just a quick update today since it is late. It has been back to school for us this week. Getting back into the school year routine is always a bit exhausting. Lots of excitement. I want to share...
View ArticleCold Turkey Might Not be the Way to Go
So today I want to talk about my past year. Last October I came to the realization that I had been struggling to loose my regain because I had been approaching it all wrong. It was in fact my husband...
View ArticleAsk Tiny Tank: Restriction and Back on Track
I thought I might share a couple of the recent questions I’ve received. My Ask Tiny Tank volume has been booming lately. Lots of great people asking good questions. I think it may be from the my new...
View ArticleWe All Like Something For Free
We all like something for nothing, don’t we? I am always delighted when I get a coupon. I love a good coupon! Like this one I got a CVS the other day. I especially liked that on it, it addressed me...
View ArticleSee Yourself
I feel as if I’ve overcome an issue I’ve had with looking at myself. Earlier in the year I wasn’t liking what I saw in the mirror. Some thought this was strange because I had already taken off a lot...
View ArticleWhen All Else Fails
Ask for Help. I wanted to talk about this tonight. I think it is important to remind ourselves that we are not in this alone. When losing or maintaining weight, we don’t have to do this alone. And we...
View ArticlePersonal Responsibilty
I wanted to write a post today because I saw another weight loss surgery bloggers post and I thought it was so important to share. It had been reposted today by ObesityHelp.com. The journey of...
View ArticleJust Saying!
If there’s one thing that will make me successful tonight it’s this. Consider leaving me a comment. Once you leave a comment you may be eligible for my monthly raffle. Note: Most Comments Require...
View ArticleI Have the Power
There is something about that thing inside of you that keeps you going. What is it? It’s like a super power isn’t it? Sometimes I am not sure how I keep going. Do you have a super power? What is it...
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The Land of True Hunger
I’m in a good place today as I try to lose the regain I’ve been struggling with over that past 7 years. Well, in fact I’ve been plus or minus the same 10 pounds for the past 7 years. Since, my son...
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I Know Why
I’m not sure why it’s a mystery. I get on the scale and am disappointed that it’s not a smaller number. Did I really expect something different. Why do I fool myself? I know why the scale’s not...
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Breakfast. Lunch. Dinner.
Breakfast. Lunch. Dinner. It’s that simple. I’ve been food tracking, but I think you know that. Sorry to be a broken record. But I wanted to share with you something I’ve discovered from looking back...
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The My Tiny Tank Ten
I receive emails everyday from weight loss surgery friends that find me. They are sometimes pre op or losing. Some are in maintenance or are long term. Some are managing regain. It’s flattering to...
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My Tiny Tank and Weight Watchers
So I’ve had a relationship with Weight Watchers most of my life. Yup there are a lot of us out there with an on again off again relationship with this program. I recently re-joined Weight Watchers...
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Ask Tiny Tank: Any Advice on Regain?
It’s that question I get all the time. And I reply to every email I receive. And I hope that each person doesn’t think that I have some magic solution. I try to let them know that I too have regain….....
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